Age: High school/junior high

Group Dynamics: This group is geared toward swimmers who wish to develop skills with a focus on the high school competitive environment. Attention to correct stroke technique, building core strength, coordination, and endurance is emphasized.

Entrance Requirements: Swimmers should be enrolled in high school or planning to enroll with goals toward participation on the high school swim team.

Training Frequency: Two or more times per week as determined by the coach’s evaluation of swimmer’s fitness level.

Daily yards: 2,000-5,000 depending on athlete ability

Equipment: RPC swim cap, pair of goggles, swim fins, kickboard, pull buoy, hand paddles, and a water bottle.

Move up requirements: Achievement ofSilver or Gold level entrance requirements

Cost: $125/mo